If you have any questions please feel free to call Sam on 07930 409 540
Frequently Asked Questions
I am over weight, unfit and have not exercised for a long time, will I be able to take part?
YES! The structure of Mersea boot camps is that you work at your own level, no matter your ability no one gets left behind. It is our job to get you fitter, lose body fat and most importantly enjoy the experience at your pace.
I feel too unfit and don't want to stand out or feel out of place?
Nearly everyone feels like that at first! You will find yourself inspired by working out with like-minded individuals wanting to achieve the same goal and hearing their stories of how far they have come. We have a real family atmosphere with plenty of banter and support from existing members. You are looked after and made to feel welcome by staff and members from the word GO.
Is it hard?
YES! The sessions are designed to push you beyond your comfort zone but in a safe, motivating way (not destroy your confidence!). You will work harder than going to the gym on your own whilst being motivated and having a laugh at the same time.
What ages come to boot camp?
Our members range from early 20’s to mid 60’s.
I don’t like running, will I like it?
YES! You will not be sent on mile upon mile of runs but any running that is done is incorporated into the workout and split up with different exercises. The sessions are delivered in a fun, game orientated manner in order to help you get into great shape without even knowing you are exercising!
What do I need to bring with me?
Wear something comfortable that you do not mind getting dirty. Joggers, t-shirt or sports wear is ideal. Wear a good pair of trainers that will support and cushion your feet, NOT fashion trainers. Females are advised to wear a sports bra. Bring a big bottle of water to keep hydrated. A towel for the car in case you are a bit damp and a jumper to put on afterwards to keep you warm are also recommended.
7 Day Free Trial
If you are unsure if you want to commit, (even though you are secured by guaranteed results or 100% of your money back) then the next best option for you is to sign up for a ZERO OBGLIGATION, 7-DAY FREE TRIAL…